Friday, November 22, 2024

Stroll & Discuss with Greg McKeown — Learn how to Discover Your Goal and Grasp Essentialism in 2024 (#719)

[ad_1]

Illustration by way of 99designs

“A flight is off monitor 90 p.c of the time. An airplane actually solely will get to the place it’s purported to get to on the time it’s purported to get there as a result of it readjusts continually alongside the way in which. And I really feel like that myself.”

— Greg McKeown

Greg McKeown (@GregoryMcKeown) is the writer of two New York Instances bestsellers, Essentialism: The Disciplined Pursuit of Much less and Easy: Make It Simpler to Do What Issues Most. Collectively they’ve bought greater than two million copies in 37 languages. He’s additionally a speaker, host of The Greg McKeown Podcast, and founding father of The Essentialism Academy, with college students from 96 international locations. Greater than 175,000 folks have signed up for his 1-Minute Wednesday publication.

He’s at the moment doing a doctorate on the College of Cambridge, and he’s simply one among my favourite thinkers on all issues associated to effectiveness, effectivity, and high quality of life. 

Greg is initially from London, England, and he and his spouse Anna are mother and father to 4 youngsters.

Please take pleasure in!

Take heed to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor in your favourite podcast platform.

Dropped at you by AG1 all-in-one dietary complement, Helix Sleep premium mattresses, and Momentous high-quality dietary supplements.

The transcript of this episode could be discovered right here. Transcripts of all episodes could be discovered right here.

#719: Stroll & Discuss with Greg McKeown — Learn how to Discover Your Goal and Grasp Essentialism in 2024


This episode is delivered to you by AG1! I get requested on a regular basis, “When you may use just one complement, what wouldn’t it be?” My reply is normally AG1, my all-in-one dietary insurance coverage. I advisable it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my greatest with nutrient-dense meals, after all, however AG1 additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that assist intestine well being and the immune system. 

Proper now, you’ll get a 1-year provide of Vitamin D free along with your first subscription buy—a significant nutrient for a powerful immune system and powerful bones. Go to DrinkAG1.com/Tim to assert this particular supply immediately and obtain your 1-year provide of Vitamin D (and 5 free AG1 journey packs) along with your first subscription buy! That’s as much as a one-year provide of Vitamin D as added worth while you attempt their scrumptious and complete day by day, foundational vitamin complement that helps whole-body well being.


This episode is delivered to you by Helix SleepHelix was chosen as one of the best general mattress of 2022 by GQ journal, Wired, and Condominium Remedy. With Helix, there’s a particular mattress to fulfill each physique’s distinctive consolation wants. Simply take their quiz—solely two minutes to finish—that matches your physique kind and sleep preferences to the right mattress for you. They’ve a 10-year guarantee, and also you get to attempt it out for 100 nights, risk-free. They’ll even choose it up from you in case you don’t like it. And now, Helix is providing 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


This episode can be dropped at you by Momentous high-quality dietary supplements! Momentous affords high-quality dietary supplements and merchandise throughout a broad spectrum of classes, and I’ve been testing their merchandise for months now. I’ve been utilizing their magnesium threonateapigenin, and L-theanine day by day, all of which have helped me enhance the onset, high quality, and length of my sleep. I’ve additionally been utilizing Momentous creatine, and whereas it definitely helps bodily efficiency, together with poundage or wattage in sports activities, I take advantage of it primarily for psychological efficiency (short-term reminiscence, and so forth.).

Their merchandise are third-party examined (Knowledgeable-Sport and/or NSF licensed), so you may belief that what’s on the label is within the bottle and nothing else. If you wish to attempt Momentous for your self, you should use code Tim for 20% off your one-time buy at LiveMomentous.com/TimAnd to not fear, my non-US pals, Momentous ships internationally and has you coated. 


What was your favourite quote or lesson from this episode? Please let me know within the feedback.

Need to hear the final time Greg McKeown was on this present? Take heed to our dialog right here, during which we mentioned how Gandhi would sum up Essentialism, how life experiences can unwittingly write scripts that harm us greater than they serve us, questions we will ask ourselves to deal with pet peeves, actionable gratitude, the distinction between easy motion and easy outcomes, and far more.

#510: Greg McKeown — The Artwork of Easy Outcomes, Learn how to Take the Lighter Path, the Joys of Simplicity, and Extra

SELECTED LINKS FROM THE EPISODE

  • Join with Greg McKeown:

Web site | Twitter | Fb | Instagram

SHOW NOTES

  • [10:02] How 2023 knowledgeable 2024’s highest priorities.
  • [16:09] Greg’s system for easy execution of day by day duties.
  • [27:42] Directional paperwork, shameless repentance, and shifting success.
  • [36:53] Poetic mysticism and matchmaking introspection.
  • [41:51] What compass guides you towards goal?
  • [45:10] The reality as a path to your very best future.
  • [50:34] Maslow’s forgotten pinnacle of self-transcendence.
  • [54:28] Why self-actualization is an inadequate basis for significant relationships.
  • [1:03:09] Advisable studying for relationship cultivation.
  • [1:07:43] A real, bittersweet story of progressively deepening love.
  • [1:13:28] The advantages of treating social media as an possibility quite than an obligation.
  • [1:16:12] AI: good servant, poor grasp.
  • [1:17:23] Blocking time for a prime precedence.
  • [1:27:55] “It’s the instruments, silly.”
  • [1:30:56] Embracing the constraints that stack the decks in your favor.
  • [1:35:41] Learn how to join Greg’s free “Much less, However Higher” 30-day e mail program.
  • [1:37:09] Using the George Costanza reverse life hack.
  • [1:40:53] Parting ideas.

MORE GREG MCKEOWN QUOTES FROM THE INTERVIEW

“I don’t need to belief my weaknesses. I need to construct a system which means my weaknesses turn out to be irrelevant.”
— Greg McKeown

“A flight is off monitor 90 p.c of the time. An airplane actually solely will get to the place it’s purported to get to on the time it’s purported to get there as a result of it readjusts continually alongside the way in which. And I really feel like that myself.”
— Greg McKeown

“There’s solely two varieties of individuals on this planet: there are people who find themselves misplaced and there are individuals who know they’re misplaced. I understand how straightforward it’s for me to get misplaced.”
— Greg McKeown

“There’s an enormous distinction between 20 years of expertise and the identical 12 months lived 20 occasions [in which] you don’t be taught the teachings since you’re simply entering into circles and also you’re simply dashing, dashing and truly not getting nearer to what the aim of your life actually is.”
— Greg McKeown

“AI maybe makes an excellent servant, nevertheless it definitely makes a poor grasp. And if I’m not aware that it’s both already my grasp, or is making an attempt to be, then it’s already over.”
— Greg McKeown

PEOPLE MENTIONED

The Tim Ferriss Present is one of the most well-liked podcasts on this planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes totally free, try this web page.



[ad_2]

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles