Friday, September 20, 2024

Stroll & Discuss with Greg McKeown — Learn how to Discover Your Goal and Grasp Essentialism in 2024 (#719)

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“A flight is off monitor 90 p.c of the time. An airplane actually solely will get to the place it’s purported to get to on the time it’s purported to get there as a result of it readjusts continually alongside the way in which. And I really feel like that myself.”

— Greg McKeown

Greg McKeown (@GregoryMcKeown) is the writer of two New York Instances bestsellers, Essentialism: The Disciplined Pursuit of Much less and Easy: Make It Simpler to Do What Issues Most. Collectively they’ve bought greater than two million copies in 37 languages. He’s additionally a speaker, host of The Greg McKeown Podcast, and founding father of The Essentialism Academy, with college students from 96 international locations. Greater than 175,000 folks have signed up for his 1-Minute Wednesday publication.

He’s at the moment doing a doctorate on the College of Cambridge, and he’s simply one among my favourite thinkers on all issues associated to effectiveness, effectivity, and high quality of life. 

Greg is initially from London, England, and he and his spouse Anna are mother and father to 4 youngsters.

Please take pleasure in!

Take heed to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor in your favourite podcast platform.

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The transcript of this episode could be discovered right here. Transcripts of all episodes could be discovered right here.

#719: Stroll & Discuss with Greg McKeown — Learn how to Discover Your Goal and Grasp Essentialism in 2024


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What was your favourite quote or lesson from this episode? Please let me know within the feedback.

Need to hear the final time Greg McKeown was on this present? Take heed to our dialog right here, during which we mentioned how Gandhi would sum up Essentialism, how life experiences can unwittingly write scripts that harm us greater than they serve us, questions we will ask ourselves to deal with pet peeves, actionable gratitude, the distinction between easy motion and easy outcomes, and far more.

#510: Greg McKeown — The Artwork of Easy Outcomes, Learn how to Take the Lighter Path, the Joys of Simplicity, and Extra

SELECTED LINKS FROM THE EPISODE

  • Join with Greg McKeown:

Web site | Twitter | Fb | Instagram

SHOW NOTES

  • [10:02] How 2023 knowledgeable 2024’s highest priorities.
  • [16:09] Greg’s system for easy execution of day by day duties.
  • [27:42] Directional paperwork, shameless repentance, and shifting success.
  • [36:53] Poetic mysticism and matchmaking introspection.
  • [41:51] What compass guides you towards goal?
  • [45:10] The reality as a path to your very best future.
  • [50:34] Maslow’s forgotten pinnacle of self-transcendence.
  • [54:28] Why self-actualization is an inadequate basis for significant relationships.
  • [1:03:09] Advisable studying for relationship cultivation.
  • [1:07:43] A real, bittersweet story of progressively deepening love.
  • [1:13:28] The advantages of treating social media as an possibility quite than an obligation.
  • [1:16:12] AI: good servant, poor grasp.
  • [1:17:23] Blocking time for a prime precedence.
  • [1:27:55] “It’s the instruments, silly.”
  • [1:30:56] Embracing the constraints that stack the decks in your favor.
  • [1:35:41] Learn how to join Greg’s free “Much less, However Higher” 30-day e mail program.
  • [1:37:09] Using the George Costanza reverse life hack.
  • [1:40:53] Parting ideas.

MORE GREG MCKEOWN QUOTES FROM THE INTERVIEW

“I don’t need to belief my weaknesses. I need to construct a system which means my weaknesses turn out to be irrelevant.”
— Greg McKeown

“A flight is off monitor 90 p.c of the time. An airplane actually solely will get to the place it’s purported to get to on the time it’s purported to get there as a result of it readjusts continually alongside the way in which. And I really feel like that myself.”
— Greg McKeown

“There’s solely two varieties of individuals on this planet: there are people who find themselves misplaced and there are individuals who know they’re misplaced. I understand how straightforward it’s for me to get misplaced.”
— Greg McKeown

“There’s an enormous distinction between 20 years of expertise and the identical 12 months lived 20 occasions [in which] you don’t be taught the teachings since you’re simply entering into circles and also you’re simply dashing, dashing and truly not getting nearer to what the aim of your life actually is.”
— Greg McKeown

“AI maybe makes an excellent servant, nevertheless it definitely makes a poor grasp. And if I’m not aware that it’s both already my grasp, or is making an attempt to be, then it’s already over.”
— Greg McKeown

PEOPLE MENTIONED

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